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Is the nutrition noise overwhelming?

Welcome to nutrition counseling that helps you find sanity.

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You want to make nutrition changes to take control of your health, but where do you start?

Nutrition advice seems to change by the hour.

The truth is the only nutrition approach that’s right for you, is the one that’s right for you.

We’re here to help you untangle the confusion. We’ll work with you to identify, clarify and implement simple, consistent changes that are both backed by science and address your unique situation. 

Compassionately and collaboratively.

It’s a simple equation…

Me (nutrition expert) + You (the YOU expert) = Successful Change

Let’s uncover your authentic nutrition!

More About Lauren
LAUREN PICKENS MS RDN
LAUREN PICKENS MS RDN

What We Do

Nutrition Counseling and Coaching

Speaking and Classes

What are you struggling with?

We’re here to listen.